Sleep Science

Subject: Health & Wellness  ·  Grade level: 8th

Sleep stages, circadian rhythms, and the hygiene habits that double sleep quality. Memory consolidation, growth, mood, and immune function all happen in sleep

In this lesson

• Sleep cycles & stages
• Teen sleep is different
• 5 habits that work tonight

Sleep Science lesson on BrightPath

Want one-on-one help? K–8 health & wellness tutoring

BrightPath Tutoring offers free interactive lessons and 1-on-1 tutoring for K–12 students. Based in the San Fernando Valley, Los Angeles, CA.