Nutrition Basics

Subject: Health & Wellness  ·  Grade level: 7th

Macros, micros, hydration, and how to read a nutrition label. Nutrition isn't about good vs bad foods — it's about balance. Learn how proteins, carbs, fats, a

In this lesson

• The three macronutrients
• Building a balanced plate
• Reading a nutrition label

Nutrition Basics lesson on BrightPath

Want one-on-one help? K–8 health & wellness tutoring

BrightPath Tutoring offers free interactive lessons and 1-on-1 tutoring for K–12 students. Based in the San Fernando Valley, Los Angeles, CA.