Mental Health Basics

Subject: Health & Wellness  ·  Grade level: 8th

Recognize stress signals, build coping skills, and know when (and how) to ask for help. Mental health affects how you think, feel, and act. Like physical heal

In this lesson

• Stress signals to notice
• Healthy vs unhealthy coping
• Asking for help is a strength

Mental Health Basics lesson on BrightPath

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